A New Year, new food resolution: Water
(CNN) — It’s the end of December, which means there’s a good chance you are thinking of ways to live healthier in the new year. Whether you want to drop 10 pounds, improve your cholesterol or have...
View ArticleA New Year, new food resolution: More fruits and veggies
(CNN) — It’s the end of December, which means there’s a good chance you are thinking of ways to live healthier in the new year. Whether you want to drop 10 pounds, improve your cholesterol or have...
View ArticleA New Year, new food resolution: Meatless one day a week
(CNN) — It’s the end of December, which means there’s a good chance you are thinking of ways to live healthier in the new year. Whether you want to drop 10 pounds, improve your cholesterol or have more...
View ArticleA New Year, new food resolution: Mindful eating
(CNN) — It’s the end of December, which means there’s a good chance you are thinking of ways to live healthier in the new year. Whether you want to drop 10 pounds, improve your cholesterol or have...
View ArticleLocal non-profit to host annual FUNderwear Run
GRAND RAPIDS, Mich. — Gilda’s LaughFest is hosting an annual fun run that is sure to bring a smile to people’s faces. The FUNderwear Run is a 5k walk and run that challenges people to wear their...
View ArticleStick to that resolution with fitness apps
Looking for motivation to exercise every day? There`s an app that will give you the motivation to get fit and pay it forward at the same time called Charity Miles. Every time you run, walk or bike...
View ArticleJoin in on the free fitness movement in downtown Grand Rapids
GRAND RAPIDS, Mich. -- It's a year round outdoor work-out class, no matter what the weather conditions bring. November Project GR is a world-wide free fitness movement that started as a way to get two...
View ArticleGet your sweat on for a good cause
JENISON, Mich. -- There's an event that combines a good workout while raising money for the Mental Health Foundation of west Michigan. 4G Athletic in Jenison is hosting Sip. Sweat. Social. You'll have...
View ArticleJust 23% of US adults get enough exercise, CDC reports
(CNN) — About a quarter of US adults meet guidelines for both aerobic and muscle-strengthening exercise in their spare time, according to new data from the CDC’s National Center for Health Statistics....
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